WebTibialis Anterior tendonitis leads to pain and often swelling in the front of the ankle and into the medial midfoot (Figure 4). Symptoms typically occur in middle aged and older … Web2 Feb 2024 · Repeat with your right foot. Top-of-foot stretch. To stretch the muscles on top of your feet and your toes: 1. Stand with feet together. 2. Working with one foot at a time, raise your heel and curl your toes under, pressing the tops of your toes against the floor. You should feel the muscles on the top of your feet and the front of your ankle ...
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