WebFeb 25, 2024 · Day 1: Legs, shoulders, and abs. Legs: dumbbell squats — 3 sets of 6–8 reps. Shoulders: standing shoulder press — 3 sets of 6–8 reps. Legs: dumbbell lunge — 2 sets of 8–10 reps per leg ... WebTIL Ray Lewis grew up using a deck of cards to do push ups and sit ups. If he drew a 7 he would do 7. An ace was 25 and a Joker 30. He would go through the whole deck. In the nfl, he would do it 3 times for each exercise. Also the reason he wore 52 was because of the number of cards in the deck
Ray Lewis
WebWhether you agree or not, you’ve got to admit this is one determined and gifted professional football player who is an unstoppable force on the field. In this video clip, brought to us by Celebrity Sweat, Ray Lewis gets in a solid workout with the rap star Nelly. Together they go through an array of strength and conditioning moves that keeps ... WebYes, Foxx took best actor for his dead-on, portrayal of the great Ray Charles, in the 2006 biopic Ray. But it was his athletic physique as quarterback Willie Beamon in the 1999 football flick Any Given Sunday that earned him a spot on this list. To get the body of an actual NFL QB, Foxx hit the weights hard, bulking up to a respectable 200 lbs. graham elliot pea soup master chef
Workout Routines Database: 1000+ Free Workout Plans - Muscle & Strength
WebAug 10, 2024 · Ray Lewis is a former NFL linebacker who is known for his intense training regimen. One of the most unique aspects of his training is his card workout. The Ray Lewis card workout is a high-intensity circuit training routine that uses a deck of cards to create randomized exercises. This workout is perfect for anyone WebJan 20, 2012 · Most workout plans cover weight training and cardio; they cater to people training to lose weight or build muscle. The general populace schedules these workouts … Web1) SPRINT TO THE IO-YARD CONE, touch it, sprint back to the start, and back to the cone. That's one set. He'll do five sets. 2) STRAIGHT 20- AND 30-YARD SPRINTS. He'll run a 20, take a minute's rest, and then run a 30. He'll do five sprints at each distance-that's one set. Lewis follows that with several rounds of plyometric bounds to open up ... graham elliot net worth