WebTo help you with your muscle strength and balance, West Sussex County Council have produced a simple guide showing the Super Six exercises to keep you steady and reduce your risk of falling. This, together with a video animation showing the exercises, can be downloaded from the West Sussex County Council website. WebWest Sussex Falls and Fracture Prevention Service is the specialist community NHS service for older people at risk of falls and fall-related injuries. It offers a number of …
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WebJan 10, 2024 · The Community Reablement Service provides short-term social care rehabilitation to support people to become or remain independent at home. This support may be needed after a stay in hospital, or just because people have not been coping as well as they would like at home. Webaim to be active daily and try to do at least 2.5 hours of moderate intensity activity a week. do exercises to improve the strength of our muscles and bones. do exercises to help improve our balance and coordination. Strength and balance exercises can reduce your rate of falls by up to 32% and the risk of falling by up to 22%. sibo and peristalsis
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WebTips for preventing falls in the home include: immediately mopping up spillages removing clutter, trailing wires and frayed carpet using non-slip mats and rugs making sure all rooms, passages and staircases are well lit organising your home so that climbing, stretching and bending are kept to a minimum, and to avoid bumping into things WebA Safe and Well Visit is a free service carried out by West Sussex Fire & Rescue Service. It involves a pre-arranged visit to your home to offer advice on how to make it safer and, where appropriate, fit smoke alarms or other specialist fire detection equipment free of charge. Visits are tailored to the specific needs of the household - they ... WebApr 4, 2024 · De Pere was the fifth school to go undefeated in Division 1 since the tournament moved from classes to divisions in 1991, joining Milwaukee King (2003), Oshkosh West (2006), Germantown (2012, 2013 ... the perfect storm do they make it